Eye Care Tips for Seeing Clearly this Spring: Top 5 Tips
It’s springtime, and that means it’s time to take extra special care of your eyes!
The warmer months can be tough on your vision, so it’s important to make sure you’re taking the necessary steps to protect them.
From managing allergies and deep cleaning your living spaces, to wearing sunglasses and eating healthy – there are a few tips and tricks that you can use in order to keep your eyes healthy this spring.
Read on for our top 5 eye care tips!
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Manage Allergies & Stay Indoors: Spring is a great time to get outdoors and enjoy the warmer weather but for those with allergies, it can be a bit of a nightmare! That’s why it’s important to take the necessary steps to manage your allergies.
Taking antihistamines can help reduce symptoms, and it’s important to try to stay indoors when the pollen levels are high. Also, make sure you keep your windows closed at night so that pollen doesn’t get in! Taking care of your allergies will help protect your eyes from further irritation. -
Deep Clean Your Living Spaces & Wash Hands: Spring is a great time for deep cleaning your living spaces and washing your hands thoroughly. Allergens such as pollen, dust and pet dander can easily travel through your home and aggravate allergies.
Make sure to vacuum and mop regularly to keep these allergens at bay. In addition, make sure you’re washing your hands often throughout the day to protect your eyes from infection.
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Wear Sunglasses: Wearing sunglasses is one of the best ways to protect
your eyes from the sun’s harmful UV rays during the spring months. Make sure your shades have UVA and UVB protection, and you’re good to go!
Not only will they keep your eyes safe from the sun, but they’ll also make you look stylish. Looking for a new pair of shades that are both
comfortable & chic? Check out Vari’s Clipables collection here.
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Blink More & Use Artificial Tears: Blinking helps to keep your eyes moist and lubricated, so it’s important to remember to blink more often during the spring months if your eyes feel dry or irritated. You can also use artificial tears to provide relief and comfort for your eyes.
Be aware of a recent recall on some artificial tears to stay safe. Do your research and you can read more on that here.
- Eat Healthy & Stay Hydrated: Eating healthy and staying hydrated are important for maintaining overall health, but it’s especially important during the spring months. Make sure you’re getting enough fruits and vegetables in your diet, as well as drinking plenty of water throughout the day.
Taking proper care of your vision is essential for overall health - follow these tips today for clear sight all year round. If you want even more eye care tips, check out our previous blog here about workplace eye wellness.